Click the link below to register to compete or volunteer at: Festivus Games October 2023 Support Veterans Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: In a 2:30 window, complete the following 10 Power snatches (95/63) 50 Double-unders or 120 Single-unders Max calories biked in the remaining time Rest 7:30 ...Read More
Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD 400 Box step-ups (20″)* For time *At the start of every 2:00, including minute 0:00,...Read More
Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Endurance: 800/700m Ski 2400/2100m Bike 800/700m Row Rest 3:00 2 rounds for total sprint time Skill/Accessory: Alternating...Read More
Join us today, Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar...Read More
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but...Read More
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning 1: 100m “Rowling”* Penalty burpees 1:00 Rest 5 Rounds (10:00 cap) *Rowling is a skill game of trying...Read More
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 200m Run 10 Alternating dumbbell squat snatches (50/35) 50-ft Double overhead dumbbell carry (2 x 50/35) 4...Read More
Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 MP Iron Club Canceled this week only. We apologize for any inconvenience. Sprint Drills: Run 400m* Rest/walk 300m...Read More
Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Endurance: Every 10-minutes, perform one round of the following: 40/32 Calories skied 30/24 Calories biked 40/32 Calories rowed ...Read More
