WOD in PINK tomorrow in support of Breast Cancer Awareness! Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: As...Read More

Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: Every 5 minutes on the minute, for 6 sets complete the following: Odd Sets: 25/20 Calories biked Even Sets: 25/20 Calories rowed   For total work...Read More

Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: “Annie are...Read More

Click the link below to register to compete or volunteer at: Festivus Games October 2023 Support Veterans Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: In a 2:30 window, complete the following 10 Power snatches (95/63) 50 Double-unders or 120 Single-unders Max calories biked in the remaining time Rest 7:30  ...Read More

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD 400 Box step-ups (20″)*   For time   *At the start of every 2:00, including minute 0:00,...Read More

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 800/700m Ski 2400/2100m Bike 800/700m Row Rest 3:00   2 rounds for total sprint time   Skill/Accessory: Alternating...Read More

Join us today, Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar...Read More

Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but...Read More

Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning 1: 100m “Rowling”* Penalty burpees 1:00 Rest 5 Rounds (10:00 cap) *Rowling is a skill game of trying...Read More

Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 200m Run 10 Alternating dumbbell squat snatches (50/35) 50-ft Double overhead dumbbell carry (2 x 50/35)   4...Read More