Conditioning: As many rounds and reps as possible in 20 minutes of: 10 Calories bike* 10 Sandbag cleans (100/75) 10 Calories row* 10 Dumbbell snatches (50/35) 10 Calories ski* 100′ Sandbag carry (100/75)   For score *Add 5 calories to each round   Core Work: 10 V-ups 10 Butterfly sit-ups 30 Heel taps 0:30 Low...Read More

Conditioning: Partner WOD* 100-ft Handstand walk 80 Calories skied 60 Toes-to-bar 40 Burpee-box-overs (30/24”) 20 Chest-to-bar pull-ups   For time (20:00 cap) *Equal work, one working at a time, and tag between exercises   Strength: Pause* Overhead Squats 5-5-5-5-5-5   Build to a heavy set *Pause for a 3-second count at the bottom    ...Read More

Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4 minutes of: 25 Double Unders 10 Unanchored Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4 minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed   For Score...Read More

Endurance: 200m Run 250m Row 250m Ski   5 Rounds for time (20:00 cap)   Strength: Jerk* On an 1:00 clock: 1 @ 70%   10 Sets for quality *Jerks are from racks     Post results and experiences in the commentsRead More

Register here for the 2025 Community Cup.   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score Compare to 05 February 2024   …Rest 4-minutes and then…   Every minute on the minute, for 8 minutes (4 sets): Odd Minutes: 10 V-ups Even...Read More

Register here for the 2025 Community Cup Conditioning: As many calories as possible in 12-minutes: Calories biked* *Every 2:00, including 0:00, complete 6 sandbag cleans (100/75) …Rest 3:00 and then… As many calories as possible in 12-minutes: Calories rowed* *Every 2:00, including 0:00, complete 3 squat snatches (155/103)   For scores     Post results...Read More

Register here for the 2025 Community Cup. Conditioning: CrossFit Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4)   For...Read More

In the early 1960s, Gene Pelizzoni was getting ready to take to the skies as a Marine Corps pilot. We thank you for your service, Gene! We’ll miss you while you’re “roughing it” in Alaska over the next few months! Safe travels and enjoy your adventure!   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed...Read More

Memorial Day 2025! Strong work everyone! Conditioning: 3-person team WOD* 3 rounds of: 30 Calorie row 12 Bar Muscle-ups   …rest 3:00, then… 3 rounds of: 30 Calorie row 15 Strict handstand push-ups   …rest 3:00, then… 3 rounds of: 12 Bar Muscle-ups 15 Strict handstand push-ups   For time (40:00 cap) *Equal work required...Read More

Endurance: Max calories in 10 minutes of: Bike, Ski, or Row* …rest 2 minutes, then repeat two more times, choosing a different machine each time   For total calories *Athletes must do each machine one time, but in whatever order they choose.     Post results and experiences in the commentsRead More