Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 4 Sets   Conditioning: Buy in: 1 minute of wall-ball shots (20/14)@(10/9′) …Rest 1:00 then… On a 2:00 clock…. 8 Thrusters (115/73) 8 Toes to bar Max calories in...Read More

0530 class cancelled today. All other classes are normal. Sorry for any inconvenience.   Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: On a running clock* From 0:00 to 8:00, perform 2 rounds of: 10 Overhead squats (95/63) 10 Chest-to-bar pull-ups From 8:01 to 16:00, perform 2 rounds of: 10 Overhead...Read More

Conditioning: Row 800m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Bike 1200m 20 Shoulder to Overhead (95/65) 20 KN goblet squats (53/35) Row 400m 25 Hand-release Push-ups 25 Box Overs (24/20″) Bike 600m 30 Weighted stationary lunges (45/35) 30 Double Unders   For Time (25:00 cap)   Strength: Find complex 1-rep max Power Snatch ⇒...Read More

Conditioning: 3 Rounds of: 12/10 Calories biked 10 Double dumbbell push press (50/35) 10 Deadlifts (225/153) …Rest 5:00 then… 3 Rounds of: 15/12 Calories rowed 12 Double dumbbell box step overs (50/35) to (24/20″) 12 Power snatches (95/63)   For total time     Post results and experience to commentsRead More

Conditioning: As many rounds and reps as possible in 15 minutes of: 16/14 Calories row 12 Alternating pistols 10 GHD Sit-ups 10/8 Calories biked 6 Handstand push-ups   For score   Strength: Shoulder Press 4 sets of 4 reps at 80-85% of one rep max Rest 1:30 between sets   For quality     Post...Read More

  Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time This “MLK Day” Tribute/Memorial WOD is dedicated to Dr. Martin Luther King, Jr. who became a prominent leader of the Civil Rights Movement in the United States. He was assassinated...Read More

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More