Conditioning: 10 Power snatches (135/93) 400m Run 15 Handstand push-ups 500m Row 20 GHD sit-ups 1200m Bike 30 Burpees-over-bar 400m Run 20 Double kettlebell thrusters (53/35) 500m Row 15 Chest to bar pull-ups 1200m Bike 10 Power Cleans (185/123)   For time …Rest 3:00… 1:00 Ski erg for max calories     Post results...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Skill: 4 Negative pull-ups w/ 4-sec count down Rest 1:00   5 sets for...Read More

A shout out to a couple of my OG’s! It is hard to believe you have survived over 12 years with me!! Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Conditioning: 3-Person Team WOD As a team of 3, complete as many rounds and...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Endurance: Every minute on the minute for 6-minutes* perform: 0:30 hard row for calories*...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!! Family and friends are welcome to join or cheer you on! There will only be one class time on Monday, July 5th.    Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 3 Bar...Read More

Throwback to 2018   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) Handstand pushups Toes to bar Front squats (95/63) Bar over burpees Row for calories Rest   3 Rounds for total score   Strength: Clean 8 @ 25% 1RM 6 @ 40% 5 @ 55% 4 @ 65% 3...Read More

  Skill: 7 Ring rows w/ straps crossed 7 Perfect push-ups 1:00 rest   4 sets for quality   Conditioning: Complete as many rounds as possible in 15-minutes of: 1 Snatch (125/83)* 1 Pull-up* 5 Double unders*   For score *Each round, add 1 snatch, 1 pull-up, and 5 double unders     Post results...Read More

  Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts...Read More