Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed!

No 0630 class today (Wednesday)

 

Conditioning:

MPCF Board WOD

“Diane”

21-15-9 rep rounds of:

Deadlifts (225/153)

Handstand Push-ups

 

For Time

 

Strength:

Front Squats

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality

Each set must be connected

 

 

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