Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 10 Power snatches (155/103) 20/16 Calories rowed 10 Power...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges   …rest 5:00, then…   20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk...Read More

Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 14 Toes-to-bar 7 Shoulder to overhead (135/93) 42 Double-unders   5 Rounds for time (20:00 cap)   Accessory Work: 10 GHD back extensions 10 Slow tempo double kettlebell straight leg deadlift 50’ Sled drag (walk backwards)   3 Rounds for quality    ...Read More

Join us TODAY for a FREE drop in at any class! No experience needed. Friday evening at 6:45pm: lower back health seminar from Vitality Therapy Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters (95/63) Pull-ups   For Time Compare to Wednesday, 28...Read More

Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy   Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time Compare to Monday,...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead   For score   …Rest...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength: Shoulder Press Build to a heavy single in 10-minutes   For load   Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest   4 Rounds for time (18:00 cap)...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 5-4-3-2-1 Rope climbs (13′) 30-24-18-12-6 Overhead squats (95/63)   For time (18:00 cap)     Post results and experiences to commentsRead More

Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Skills Test: 2:00 Max effort chest to bar pullups   For score   Conditioning: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/78) 2-4-6-8-10-12-14-16-18-20 25′ Shuttle runs   For time (15:00 cap)     Post results and experiences to commentsRead More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members...Read More