Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed. Conditioning: Partner WOD, equal work required 600m Run together 50 Shoulder press* (75/53) 40 Calories biked 30 Burpees over bar 20 Rope Climbs (13′) 30 Burpees over bar 40 Calories biked 50 Shoulder press 600m Run together...Read More
Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed. Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed. Strength: 5 Tempo front squats* (3 seconds down, 3 seconds pause, 1 second up) 5 sets* for quality *55-60-70-70-70% Conditioning: Every 3-minutes on the minute perform: 10 Front squats (135/93)* 25-ft Handstand walk Max rep burpees until...Read More
Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters Athlete 3: Row for calories Athletes can switch out in any order they choose. Two athletes are...Read More
Join us today, 07 April, for a FREE class at any class time! No fitness experience needed. Conditioning: 3-Person Team WOD* Complete as many rounds and reps as possible in 35-minutes of: 60 Calories rowed 60 Single-arm dumbbell thrusters (50/35) 60 Calories biked 60 Power snatches (95/63) 60 Toes to bar 60 Calories skied...Read More
Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed. Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. ...Read More
Flashback 22.1 power outage! Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed. Conditioning: 2022 CrossFit Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs (24/20″)...Read More
Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed. Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)* For score *Score is highest round completed. Add one rep to each weighted...Read More
2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed. Conditioning: 2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat) 27-21-15-9 rep rounds of: Row calories Thrusters (95/65) For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015 Strength: Deadlifts...Read More
