Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (165/113) 2 Rope climbs (13′) Rest 3:00   6 Rounds for total time (35:00 cap) *Athletes will switch between bike and row each round.     Post results and experiences to commentsRead More

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron...Read More

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD* 400m Ski 20 Wall-walks 30 Hang power cleans (95/63) 1000m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 1000m...Read More

Conditioning: Partner WOD, equal work 3000m Bike …immediately into… 6 Rounds (partners alternate rounds) of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder-to-overhead   …then 2000m Row …immediately into… 4 Rounds (partners alternate rounds) of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder-to-overhead   …finally sell-out with… 100 Double-unders   For time (30:00...Read More

  Conditioning: 10-20-30 Back rack* forward lunges (135/93) 30-20-10 Toes to bar   For time (12:00 cap) *Bar must be cleaned from floor and placed on back   Skill/Accessory: 0:45 Wall-facing handstand hold 0:30 Rest 0:45 Max reps double dumbbell seated shoulder press 2:00 Rest   4 Rounds for quality       Post results...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: 21-15-9 Power snatches (95/63) Calories biked   For time (10:00 cap)   …Rest 5:00 then…   Strength: Every 2:00 on the minute, for 9 sets, complete the following… Clean pull ⇒ Power Clean ⇒ Squat Clean ⇒ Jerk 1...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Skill: 0:30 Wall-facing handstand hold (nose and toes) 0:30 Rest 0:30 Hollow hold 0:30 Rest   5 Sets for quality   Conditioning: Partner WOD As many reps as possible in 3:00 of the following: 75 Double-unders (each partner, at the...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked   For score   Strength: Shoulder Press 1-rep max   For max load   Conditioning...Read More

Join us TODAY at any class time for FREE! No fitness experience needed! Scaling and progression options will be posted at gym. Conditioning: Partner WOD, equal work required 60 Front squats (135/93) 20 Wall walks 48 Front squats 16 Wall walks 36 Front squats 12 Wall walks 24 Front squat 8 Wall walks 12 Front...Read More