Join us on TODAY 09 Feb at any class for FREE! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Snatch OR Clean and jerk (athlete’s choice) On an EMOM clock: 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70%...Read More

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest   3 Rounds for time (15:00 cap)   Strength: Front squat (on E2MOM clock) 5...Read More

  Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: For max reps,  1-minute work at each station, 1-minute transition: Rope climbs (13-ft) D-ball cleans (100/70) Overhead squats (125/83) Calories rowed Double dumbbell...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 6-5-4-3-2-1-2-3-4-5-6 Thrusters ((135/93) 12-10-8-6-4-2-4-6-8-10-12 Chest-to-bar pull-ups   For time (25:00 cap)     Post results and experiences to commentsRead More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as possible in 12-minutes of the following: 20/16 Calories rowed 25-ft Double dumbbell front rack lunges (2 x 50/35)...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 20 Shuttle runs (25-ft down AND back = 1 rep) 10 Double dumbbell thrusters (2 x 50/35) 5 Bar muscle-ups 4:00 Rest   4 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Join us today, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them...Read More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Sprint Drills: 1:00 Bike sprint starts* Rest 2:00   8 rounds for total calories *10-second hard start, holding a tough pace for the remaining time...Read More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as possible in 20-minutes of the following: 1000m Bike or 400m ski 50-ft Single-arm dumbbell overhead walking lunge (right)...Read More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Complex: 1 Power snatch ⇒ 1 Hang power snatch 1 Complex @ 60% of 1-Rm snatch 1 @ 65% 1 @ 70% 1 @...Read More