Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (135/93) 10 Handstand Push-ups 20 Slammers (12/8)   …Rest 10 minutes   Complete as many rounds as possible in 10 minutes of: 3 Muscle-ups 6...Read More

MP CrossFit Study Hall Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM  ...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “Trustworthy”   5 Deadlifts (250/163) 10 Pull-ups 15 GHD Sit-ups 20 Calories Rowed   3 rounds for time     Post time to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Jerk 2-2-2-2-2+ @ 80% 1RM For Quality (20:00 cap)     Conditioning WOD: “Straight Sprint” 10 Straight-leg Box Jumps* (20/16″) 200m Sprint 10 Pull-ups 200m Sprint 10 Kettlebell Push-ups   4 rounds for time *Straight-leg box jumps are...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “Evolve” 30 Double Unders 12 Toes-2-Bar 10 Power Snatch (95/63) 8 Pistols   4 rounds   …Rest 3 minutes   Row 300m ALL OUT!   For Time     Post time to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even) 5 Burpees (Odd)     Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″)...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Hang Power Clean 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “War Machine” 15-12-9 rep rounds of: Deadlifts (245/153) Bar-over-Burpees Sit-ups Pull-ups   For Time     Post weight, time and experience to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: “Pick your weakness” 3-3-3-3-3 @ 65% 1RM For Quality     Conditioning WOD: “Create your Future” 15 Pull-ups 75 Singles 25 Box Overs (24/20″) 50 Speed Skips 35 Grasshoppers* 25 Double Unders   2 rounds for time *(right/left...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality     Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time     Plank Challenge: 40 seconds     Post weight used,...Read More

Congrats to team MP CrossFit! Nice job at Fittest in OK this weekend. Represented with excellence! Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Front Squat 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “Pull and Push” 21-15-9 rep rounds of: Pull-ups Kettlebell Push-ups...Read More