Strength WOD:
Jerk
5-5-5-5-5
Main WOD:
“Stay Focused”
20 1-arm Kettlebell Swings (35/25)
Run 200m
20 Overhead Walking Lunges (45/35)
Run 200m
20 GHD Sit-ups
Run 200m
20 Box Jumps (24/20″)
2 rounds for time
Post weight used and time to comments
Jerk
5-5-5-5-5
“Stay Focused”
20 1-arm Kettlebell Swings (35/25)
Run 200m
20 Overhead Walking Lunges (45/35)
Run 200m
20 GHD Sit-ups
Run 200m
20 Box Jumps (24/20″)
2 rounds for time
Post weight used and time to comments