Sign up to compete or volunteer at Festivus HERE!!   Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters*   2 Round for time (25:00 cap)   …Rest 4:00, team up** and then…   For time and score:...Read More

Sign up to compete or volunteer at Festivus HERE!!   2024 Spring Festivus WODs 2 & 3 Strength: “The Walking Dead” For Load 5-reps at 8 stations Every Minute on the Minute Deadlift Ladder EMOM, athletes will perform 5 consecutive reps at one station. If successful, at the turn of the minute, the athlete will...Read More

Sign up to compete or volunteer at Festivus HERE!!   Sprint Drills Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside...Read More

Sign up to compete or volunteer at Festivus HERE!!   Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00   5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed.   Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Sprint Drills 3:00 Bike for calories Rest 3:00   6 rounds for total calories and pace control   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 2024 Festivus 3-person Team WODs* “I got 99 problems” 99 Double Unders 99 Wall-ball shots (20/14) @ (10/9′) 99 Toes-above-hips 99 Burpees 99 Russian kettlebell swings (53/35)   For time (15:00 cap) *Equal worked is NOT required. Only...Read More

Take the CrossFit  Judges Course HERE! Option 1: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE     Option 2: As many rounds and reps as possible in...Read More

Take the CrossFit  Judges Course HERE!   Conditioning: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE     Post results and experiences to comments  Read More