Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders 5 Rounds for time *Same load throughout WOD (15:00 cap) Strength: Front Squats Every 75 seconds, perform 1 rep @ 40% @ 45% @ 50% @ 55%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93) For time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups 2 Rounds for time Post...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 10 Squat cleans (135/93) 30 Pull-ups 10 Squat cleans (135/93) …Rest 5-minutes and then… 5 Squat cleans (215/143) 15 Bar muscle-ups 5 Squat cleans (215/143) For time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 8 D-ball cleans (100/70) 14 Deadlifts (225/153) 400m Run 5 Rounds for time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35) For time (15:00 cap) Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80% For...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every...Read More
Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′) 30 Rounds for time Post results and experiences to commentsRead More
