Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Conditioning: MPCF Board WOD 50/40 Calories bike   For time   …Rest 10:00-15:00 and then…   Conditioning (optional): Option 1: As many rounds and reps as possible in 8-minutes of: 8 Power snatches (75/53) 8 Bar-facing burpees   For score   Option 2: Pick...Read More

Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Conditioning: Partner WOD* Partner A: 1 Rounds of: 5 pull-ups, 10 push-ups, 15 squats Partner B: Max meters rowed Partners switch after each round of Cindy. Continue rotating until 2000m has been completed on the rower.   For time (10:00 cap)   Strength: Thruster...Read More

Ladies, join us this Saturday at 5:30pm for Galentine’s! Conditioning: Partner WOD, equal work As many rounds* and reps as possible in 20:00 of the following: Buy in: 30 Bar-facing burpees Then in the remaining time…. 2 Bar muscle-ups 4 Deadlifts (225/153) 6 Box jump overs (20″)   For score *Add 2 reps to each...Read More

Accessory/Skill Work: Every minute on the minute: Minute 1: 0:30 Low plank hold Minute 2: 10 Push-ups Minute 3: 0:30 Max reps strict handstand push-ups Minute 4: Rest   3 Rounds for score of max strict handstand push-ups   Conditioning: 7 Wall-walks 14 Front squats (165/113) 21 Kettlebell swings (72/53)   3 Rounds for time...Read More

Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Clean and jerk Every 1:15, perform 1-rep. Start at approximately 20% of 1-rm c&j, increase by...Read More

Conditioning: 500m Row 20 Power cleans (135/93) 1200m Bike 20 Clean and jerk (135/93) 500m Ski 20 Shoulder to overhead (135/93) 400m Run   For time (25:00 cap)     Post results and experiences to comments     Post results and experiences in the commentsRead More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But there’s still time to register to volunteer and help with Spring Festivus Games 2025!   Conditioning: Spring ’25 Festivus Games WOD 1 “TRU Power” 3 Person Team WOD- equal work NOT required As many rounds and reps as...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Strength & Endurance: Run 400m 15 Squat snatches (135/93) Run 600m 15 Clean & Jerk (155/103) Run 800m 15 Squat cleans (185/123) Run 600m...Read More

Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025!   Conditioning: 3-Person Team WOD, equal work required 3 Rounds, alternating full rounds: 25-ft Dumbbell overhead walking lunges (2 x 35/25) 10 Chest-to-bar pullups 10...Read More