“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Buy-in: 300m...Read More
Join us today, Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 2023 Midwest Fall Classic Partner WOD 2 “Oh Yeah” 400-ft Farmer carry (2x 70/53) 10 Box jump-overs (30/24″) 5 Bar muscle-ups...Read More
Great family photo for the Tavares and Jodie send-off! We love you guys! Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD Midwest Fall Classic WOD 1,...Read More
It is with great sadness and some joy 😉 we are saying bye for now to two AMAZING friends and MP family members. Tavares “Bubba” and Jodie Williams will be part of the Ape Nation family forever! Go with the blessings of God, and know you will be greatly missed! Conditioning: 3-person Team WOD...Read More
Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: 15 Double dumbbell snatch (2×40/25) 10 Box jumps w/ step down (24/20″) 10 Toes-to-bar 10 GHD sit-ups 15/12 Calories biked 4 rounds* for time *Rest 2:00 between rounds. Perform exercises within rounds in any order...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges …rest 5:00, then… 20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges …rest...Read More
Join us today Friday, 21 July, at any class time for FREE! No fitness experience needed! Conditioning: 50 Wall ball shots (20/14)@(10/9′) 30 GHD Sit-ups 50/40 Calories rowed 30 GHD Sit-ups 50 Wall ball shots For time (15:00 cap) Strength: 1 Snatch pull ⇒ 1 Pause* Snatch 1 Complex at 60% 1...Read More
Join us this Friday, 21 July, at any class time for FREE! No fitness experience needed! Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience! Conditioning: 300m Run 6 Ring dips 9 Shoulder to overhead (135/93) 12 Bar facing burpees 1:30 Rest 5 Rounds for time (30:00...Read More
Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He...Read More
