Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Conditioning: 15/12 Calories rowed 10 GHD Sit-ups 10 Burpee pull-ups 10 Handstand pushups 15/12 Calories biked 3 Rounds for time (15:00 cap) Strength: Overhead squat 8 @ 25% 1-Rm 6 @ 35% 5 @ 45% 4...Read More
Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed. Conditioning: Partner WOD, equal work required 600m Run together 50 Shoulder press* (75/53) 40 Calories biked 30 Burpees over bar 20 Rope Climbs (13′) 30 Burpees over bar 40 Calories biked 50 Shoulder press 600m Run together...Read More
Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed. Conditioning: 21/17 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups 3 Rounds for time (12:00 cap) Strength: Bench Press 3-rep max For load Compare to Monday, 12 December 2022...Read More
Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed. Conditioning: 2 Bar muscle-ups 4 Burpees 6 Kettlebell swings (70/53) 8 Wall ball shots (20/14)@(10/9′) 7 Rounds for time (14:00 cap) Strength/Accessory Work: 5 Strict pull-ups 10 Ring rows 10 Double dumbbell hammer curls 1:30 Rest...Read More
Join us TODAY, March 24th, for a FREE drop-in! No fitness experience required! Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00 10 rounds for time (30:00 cap) *Equal work on all exercises. Post results and experiences to commentsRead More
Join us today, Saturday, March 18th, for a FREE drop-in! No fitness experience required! Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower For time (5:00 cap) …Rest 3:00 then… 20 Chest to bar pull-ups 30 Power snatches (95/63) 40 Wall ball...Read More
Join us this Saturday, March 18th, for a FREE drop-in! No fitness experience required! Conditioning: Partner WOD, equal work required 400m Run 40 Toes-to-bar 500m Ski 40 GHD sit-ups 1200m Bike 8 Wall walks 500m Row 4 Rope climbs (13′) 2 Rounds for time (35:00 cap) Post results and experience to commentsRead More
Join us TODAY for a FREE drop in at any class time! No experience needed! Conditioning: 1-2-3-4-5-6-7-8-9 Front squats (185/123) Bar-facing-burpees For time (14:00 cap) …Rest until minute 18:00 on the clock and then… 70 Double-unders 7 Bar muscle-ups 3 rounds for time (12:00 cap) Post results and...Read More
Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: As many rounds and reps in 6-minutes of the following: 500m Row buy-in then…. In remaining time, AMRAP the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters For scores...Read More
