Saturday class will be 2016 CrossFit Games 16.3 MPCF competition. If you are planning on attending, please write your name on the board. Skill: Pick any three (3) skills on the “Athletic Skills Sheet” to work on Conditioning: 3-person team WOD “Fab Friday” Row 1500m 75 Burpees 60 Front Squats (185/123) Row 1200m 60...Read More
Strength & Conditioning: Option 1: 2016 CrossFit Games Open WOD 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 13 squat...Read More
2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95) For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner,...Read More
“Like Father, Like Daughter” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: “Lighten the Load” 21-18-15-12-9-6-3 Rep rounds of: Thrusters (75/53) Slammers @ 2m (12/8) Pull-ups Run 200m at the end of each round For Time Mobility: Couch Stretch...Read More
“Say I Won’t” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even)* 5 Burpees (Odd) For max load *Increase weight each time lifting is...Read More
“Swolemates” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Strength: Shoulder Press 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% Conditioning: Run 300m 15 Deadlifts (185/123) 12 Kettlebell Swings (53/35) 9 Burpees 4...Read More
Congrats to the 4 teams that competed at the Sweetheart Duel! (Dave and Emma not pictured) 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Skill: 20 Second Hollow Body Holds 20 Shoulder Touches 20 Hollow Body Rocks 20 Double Unders 3...Read More
2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed 4 rounds for time Compare to Tuesday, 11 February 2014 Flexibility: 10...Read More