Congrats to all the finishers of the 2016 Royal Huddleston Burpee Challenge! Some of you put in some long burpee days to get current, but you finished! Strong work! Conditioning: 200m Run 10 GHD Sit-ups 8 Power Snatches (95/63) 6 Strict Pull-ups 4 rounds for time Strength: Overhead Squat 1-rep Max Compare...Read More
Conditioning: 21-15-9 rep rounds of: Pull-ups Box Jumps (30/24″) Plate Push-ups* Calories Rowed For Time *Place each hand and feet on 45# bumper plates. Place an abmat between the ones for the hands. Chest must touch abmat each rep. Strength: Clean Pulls 3-rep max Flexibility/yoga poses: Thread the Needle – 1:30/side...Read More
Tulsa Tough is this weekend. MPCF has several riders riding. Come cheer them on. Class is at normal time. Conditioning: “Three’s Company” WOD 1: 15-12-9 rep rounds of: Calories Rowed Toes-2-Bar WOD 2: 45 Double Kettlebell Thrusters (53/35) 60 Double Unders 45 Handstand Push-ups 60 Jump rope Singles 45 Kettlebell Swings (53/35) ...Read More
Happy 119th Birthday Mr. Huddleston! Conditioning: Run 200m 40 Kettlebell Swings (53/35) 45 Burpees Run 400m 30 GHD Sit-ups 35 Wall-Ball Push-ups* Run 600 20 Power Snatches (115/75) 25 Bar-Over-Burpees Run 800m 10 Handstand Push-ups 14 Ring Dips* For Time *Burpees are an authorized substitution Burpee Challenge: Day 119 FINAL DAY!! ...Read More
Coaches “masterminding”. Dangerous situation. 😉 Conditioning: “More Burpees Please” 1-2-3-4-5 rep rounds of: Body Blasters Burpee Box Overs (24/20″) Burpee Broad Jumps, 25′ Bar-Over-Burpees For Time …Rest 7 minutes Strength: Pick any missed 1-rep (Shoulder Press, Thruster, Hang Power Clean) or Find a 4-rep max with any lift Burpee Challenge:...Read More
Conditioning: Partner WOD Complete as many rounds and reps as possible in 15 minutes of: Run 100m 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 Slammers (12/8) @ 2m For Score (Run is worth 2 points) Strength: Hang Power Clean 1-rep Max For max load Compare to Monday, 23 November 2015...Read More
Great Memorial Day WOD with the MP-Vertical family! Conditioning: Every 3 minutes on the minute for 24 minutes perform: 200m Run 3 Wall-Climbs 12 Sit-ups 8 Burpees For Score Score equals total burpees on last round, minus any uncompleted reps throughout 24 minutes. Strength: Back Squats 5 reps @ 65% 1RM...Read More