Coaches “masterminding”. Dangerous situation. 😉

 

Conditioning:

“More Burpees Please”

1-2-3-4-5 rep rounds of:

Body Blasters

Burpee Box Overs (24/20″)

Burpee Broad Jumps, 25′

Bar-Over-Burpees

 

For Time

 

…Rest 7 minutes

 

Strength:

Pick any missed 1-rep (Shoulder Press, Thruster, Hang Power Clean)

or

Find a 4-rep max with any lift

 

Burpee Challenge:

Day 118

 

Mobility:

Hip Capsule Stretch – 1:30/side

Ball Tack and Floss – 1:30/side

Lateral Opener – 1:30/side

 

 

Post time, lift and load, and experiences to comments