Conditioning: Partner WOD Buy in: 100 Calories row Then, immediately into 4 rounds of: 100 Double-unders 50-ft Handstand walk Cash-out: 100 Wall-ball shots (25/16) @ (10/9′) 50 Synchro toes-to-bar   For time (30:00 cap)     Post results and experiences to commentsRead More

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 10 Overhead squats (155/103) 10 Box jump overs (24/20″) 10 Thrusters (135/93) 10 Power cleans (185/123) 10 Toes to bar...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 1000m Ski 20 Strict pull-ups 50 Deadlifts (225/153) 70 GHD Sit-ups 50 Deadlifts 20 Strict pull-ups 1000m Ski   For time (30:00 cap)     Post results and experiences to commentsRead More

Monday’s class is at 0900 only. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then, immediately into 4 rounds of: 200m Run 15 Push-ups Then, immediately into 4 rounds of: 200m Run 25 Squats   For time (30:00...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD Part 1: Row 1200m   Part 2: 30 Pull-ups 40 Dumbbell Snatches (50/35) 50 Box Jumps (20″) 60 Kettlebell Swings (53/35) 50 Wall-Ball Shots (20/14) @ (10/9′) 40 Handstand Push-ups 30 GHD sit-ups   Parts 1 & 2  for total time...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups   2 Rounds for time     Post...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35)   For time (15:00 cap)   Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80%   For...Read More

Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′)   30 Rounds for time     Post results and experiences to commentsRead More

Conditioning: Partner WOD 10 Overhead squats (155/103) 20 Box jump overs (24/20″) 30 Power cleans (155/103) 20 Toes-to-bar 10 Burpee muscle-ups   3 Rounds for time (25:00 cap)     Post results and experiences to commentsRead More