Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: Partner WOD Part 1: With a 12-minute cap: 2ooom Blind row* 20 Synchronized burpees-over-bar 20 Synchronized toes-2-bar …rest 2:00, then… Part 2: With a 6:00 cap: 5-10-15 rep rounds† of: Pull-ups Thrusters (95/65) …rest 2:00, then… Part 3: 5:00 to find 1-RM hang squat...Read More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: 14 Plate burpees 14 Sandbag Zercher squats (70/40) 14 Handstand push-ups 14 Alternating pistols 400m run   4 rounds for time     Post results and experiences to commentsRead More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: MPCF Board WOD “Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips   1.5 rounds for time*   Post...Read More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: Row 800m 10 Power Snatches (95/63) 15 Toes-2-Bar Run 600m 20 Squat Cleans (95/63) 25 Bar-Over-Burpees Row 400m 30 Shoulder to Overhead (95/63) 35 Box Jumps (24/20″) Run 200m 40 Kettlebell Swings (53/35) 45 Sit-ups   For Time Compare to Saturday, 17 September 2016  ...Read More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: “A Slice of Awesomeness” Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds: Box Jumps (24/20″) Sit-up Slammers (12/8) @ 2m High-Lows* Back Squats (155/103)** Kettlebell Swings (53/35)   Rest 2 minutes between rounds   3 rounds...Read More

  Conditioning: Partner WOD 200m run* 10 Bar muscle-ups 400m row 20 Goblet squats (72/53) 600m run 30 Wall-ball sit-up throws (16) 800m row 40 Kettlebell swings (72/53) 1200m run 50 Box overs (20″) 800m row 40 Handstand push-ups 600m run 30 Toes-to-bar 400m row 20 Burpee wall-ball shots (25/20) @ (10/9′) 200m run 10...Read More

  Conditioning: “Baller” Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform: 10 Sit-up Slammers (20/14) @ 2m 15 Ball Cleans* 20 Overhead Walking Lunges 25 Ball Push-ups Run 400m (w/ ball)   3 rounds for time *Ball Cleans are squat cleans.   …rest 5-7 minutes, partner up...Read More

MP CrossFit will be closed for Labor Day. We will be meeting at Lafortune Stadium at 0830.   Partner WOD “Labor me this” 20 Wall-ball volley throws (25/20/16) @ (10′) 200 yds Lunges/Burpee broad jumps/DB farmers carry (50/35)* 30 Army T-push-ups 40 Alternating DB snatches/DB Clean & Jerk/DB kettlebell swing (50/35)* 50 Wall-ball sit-up throws...Read More

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Strength & Conditioning: 3-person team WOD With a 15:00 cap, perform the following 2 WOD’s: “Fast and Heavy” 300 Double unders 100 Alternating DB snatches (50/35) 30/20 Bar muscle-ups   For time …then with time remaining…...Read More

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 No Friday night class this week. Sorry for the inconvenience. All other classes normal.   Conditioning: “Heartburn” 1 mile run …then… 10 rounds of: 7 Thrusters (75/53) 7 Pull-ups 7 Burpees   For time     Post...Read More