Great family photo for the Tavares and Jodie send-off! We love you guys! Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD Midwest Fall Classic WOD 1,...Read More
It is with great sadness and some joy 😉 we are saying bye for now to two AMAZING friends and MP family members. Tavares “Bubba” and Jodie Williams will be part of the Ape Nation family forever! Go with the blessings of God, and know you will be greatly missed! Conditioning: 3-person Team WOD...Read More
Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: 15 Double dumbbell snatch (2×40/25) 10 Box jumps w/ step down (24/20″) 10 Toes-to-bar 10 GHD sit-ups 15/12 Calories biked 4 rounds* for time *Rest 2:00 between rounds. Perform exercises within rounds in any order...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges …rest 5:00, then… 20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges …rest...Read More
Join us today Friday, 21 July, at any class time for FREE! No fitness experience needed! Conditioning: 50 Wall ball shots (20/14)@(10/9′) 30 GHD Sit-ups 50/40 Calories rowed 30 GHD Sit-ups 50 Wall ball shots For time (15:00 cap) Strength: 1 Snatch pull ⇒ 1 Pause* Snatch 1 Complex at 60% 1...Read More
Join us this Friday, 21 July, at any class time for FREE! No fitness experience needed! Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience! Conditioning: 300m Run 6 Ring dips 9 Shoulder to overhead (135/93) 12 Bar facing burpees 1:30 Rest 5 Rounds for time (30:00...Read More
Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He...Read More
This workout is dedicated to Corporal Randy Payne and Corporal Matt Dinning who were killed together on April 22, 2006, in Afghanistan while conducting a Close Protection mission. The men were killed when their armored G-Wagon was struck by a roadside bomb near the Gumbad platoon house. Cpl. Dinning is survived by his parents, Lincoln...Read More
Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Conditioning: Partner WOD* 400m Ski 20 Wall-walks 30 Hang power cleans (95/63) 1000m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 1000m...Read More
