2011 Flashbacks   2011 CrossFit Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (110/75) 30 Burpees 20 Shoulder to Overhead (135/95)   For Time   Post reps from each part and time to comments Compare...Read More

  Option 1: “Monday Madness” 10 Wall-Climbs 10 Strict Pull-ups 20 Burpees* 20 Box Overs (24/20″)* 30 meters of Gorilla Run 30 Slammers (12/8) 40 Double Under   2 rounds for time *Combining of the Burpees and Box Overs is authorized     Option 2: CrossFit Games Open WOD 14.2  For as long as possible:...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as...Read More

Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course   “1-2-3 Not it”   25 Pull-ups 25 Hand-release Push-ups 25 Calories rowed 50 Deadlifts (135/93) 50 Box Jumps (24/20″) 25 Calories Rowed 25 Hand-release Push-ups 25 Pull-ups   For Time     Post time to commentsRead More

  Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (135/93) 10 Handstand Push-ups 20 Slammers (12/8)   …Rest 10 minutes   Complete as many rounds as possible in 10 minutes of: 3 Muscle-ups 6...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “No Sacrifice, No Glory”   10 Overhead Squats (95/63) 15 Hand-release Push-ups 20 Box Overs (24/20″) 25 Calories rowed 30 Grasshoppers   4 rounds for time     Post time to comments Compare to Friday, 25 October 2013Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “Trustworthy”   5 Deadlifts (250/163) 10 Pull-ups 15 GHD Sit-ups 20 Calories Rowed   3 rounds for time     Post time to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Jerk 2-2-2-2-2+ @ 80% 1RM For Quality (20:00 cap)     Conditioning WOD: “Straight Sprint” 10 Straight-leg Box Jumps* (20/16″) 200m Sprint 10 Pull-ups 200m Sprint 10 Kettlebell Push-ups   4 rounds for time *Straight-leg box jumps are...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “Evolve” 30 Double Unders 12 Toes-2-Bar 10 Power Snatch (95/63) 8 Pistols   4 rounds   …Rest 3 minutes   Row 300m ALL OUT!   For Time     Post time to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even) 5 Burpees (Odd)     Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″)...Read More