Strength:

Push Press

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

25 Push-Ups

15 Snatches (75/50)

15 Box Jumps (30/24″)

25 Sit-Ups

400m Run

 

4 rounds

For time

 

Post time to comments

Compare to Wednesday, 17 July 2013

 

 

Mobility:

Single Leg Flexion – 2:00 per leg

Banded Bully – 2:00 per side

Couch Stretch – 2:00 per side

 

For Quality

 

 

Post Max Load, Time, and Experiences to comments