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Wednesday, 17 July 2013

16 July 2013 by 13 Comments

DSC_0625

 

25 Push-Ups

15 Snatches (75/50)

15 Box Jumps (30/24″)

25 Sit-Ups

400m Run

 

4 rounds

For time

 

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Similar to June 30, 2010

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Comments

  1. RhondaG says
    17 July 2013 at 06:54

    30:42
    20″ box

    That was a good one

  2. schumer says
    17 July 2013 at 08:02

    27:25 Rx

  3. Chad says
    17 July 2013 at 09:02

    31.21 RX

  4. jgassaway says
    17 July 2013 at 13:11

    RX
    39:10
    Wish I could WO at 8:45 all the time

  5. Ethan Dennis says
    17 July 2013 at 13:19

    39:29
    53# snatch

  6. Christian Steichen says
    17 July 2013 at 13:30

    25:36
    Rx

  7. Balboa60 says
    17 July 2013 at 13:51

    35:47 rx
    🙂 Great WOD!!

  8. beckyedwards says
    17 July 2013 at 14:46

    31:04 rx

    My legs are trashed from yesterday’s 2-a-day.

  9. jboone says
    17 July 2013 at 15:06

    33:55
    did masters weight 65# on snatches
    but ran 400’s

  10. hgreen0611 says
    17 July 2013 at 21:00

    35:40 modified pu 20″ box and 30# snatch rounds 1-3 40# snatch round 4

  11. aragsdale says
    17 July 2013 at 21:02

    24:07 Rx

  12. gwilkins19 says
    19 July 2013 at 09:20

    First Crossfit experience….Becky made me do Baseline – 9:48 Rx…pretty sure it took me 4 minutes to do 10 pull ups

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