25 Push-Ups
15 Snatches (75/50)
15 Box Jumps (30/24″)
25 Sit-Ups
400m Run
4 rounds
For time
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Similar to June 30, 2010
Monday, 24 June 2013
23 June 2013 by 15 Comments
Just a reminder: Thursday night OPEN GYM is a fantastic time to come in & commit a solid hour to working skills/goals.
5:30-6:30pm
“Chuck Norris”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
7 Snatches (135/93)
Run 200m
Post total rounds and extra reps to comments
Compare to May 23, 2012
Wednesday, 19 June 2013
18 June 2013 by 24 Comments
Strength WOD:
Snatch
1-rep max
(20 minute time cap)
then:
Main WOD:
“60% of the time, works every time”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Power Snatch (60% of 1-rep max)
V-Ups
Supermans**
For Time
Post 1-rep max and WOD time to comments
**Standard for Supermans. Lie on your stomach with legs and arms extended. Simultaneously raise both arms and both legs into a “superman” position. Pause at the top, holding that position for a distinct period, then lower back to the floor. Take your time with this exercise, don’t fly through it (pun intended).
