Skill:

Practice 15 minutes on:

Pistol Progression 1

Pistol Progression 2

Pistol Progression 3

Pistol Progression 4

 

For Quality

 

 

Conditioning:

Pick One:

MPCF Board WOD’s

“Lola”

30 Double Unders

20 Knees-2-Elbows

10 Handstand Push-ups

 

5 rounds for time

Compare to Tuesday, 21 August 2012

 

…Or

 

“Helen”

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Monday, 31 March 2014

 

 

Flexibility:

15 Sit-ups to pike

15 Sit-ups to Straddle

 

2 rounds for quality

 

 

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