A couple of MP CrossFit “Fire Breathers”!
Main WOD:
“Lola”
30 Double Unders
20 Knees-2-Elbows
10 Handstand Push-ups
5 rounds for time
Post time to comments
Compare to 11 JAN 12
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 400m rest 3 min; 200m, rest 2 min
Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 500m rest 3 min; 250m, rest 2 min
Bike: 600m, rest 2 min; 1200m, rest 3 min; 1800m, rest 4 min; 1200m rest 3 min; 600m, rest 2 min
Swim: 50m, rest 2 min; 100m, rest 3 min; 150m, rest 4 min; 100m rest 3 min; 50m, rest 2 min
For sprint time
Post sprint time to comments
Gymnastics WOD:
Flexibility:
Hold right leg side split for total of 3 minutes
Hold left leg side split for total of 3 minutes
Hold right leg straddle, nose to knee, for 3 minutes
Hold left leg straddle, nose to knee, for 3 minutes
Hold center straddle, chest too floor, for 3 minutes
Post experience to comments
CFE sprint ? (jog) time. 10.06
Lola time. 13.06
Nice picture Jimmy!
7 mi run.
8:37 Run CFE
Lola
9:20 MOD
Army rowers on Bosu ball
HSPU on 20″ box
Love this pic!
Lola: 12:48 ?? I think! Mod: singles
Sprint time: 9:?? My brain isn’t working today!!!
12:48, yes
9:26 Sprint
Lola – 10:26
2:45 min PR!
Run CFE – 6:15 sprint time
24:29
All rx except only 35 hspu
19:10 Rx PR by 3+ minutes
24:20 mod hspu