Strength:

Snatch

3-3-3-3-3 @ 60% 1RM

 

For Quality

 

 

Conditioning:

“Back in the Game”

12 Back Squats (175/113)

9 GHD Sit-ups

60 Speed Skips

200m Run

 

4 rounds for time

Compare to Monday, 11 November 2013

 

 

Flexibility:

Right leg split, 2 minutes

Left leg split, 2 minutes

Couch stretch, 2 minutes

 

 

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