Congratulations to the MP team that competed in Springfield, MO this weekend.
Great job team!
“Back in the Game”
12 Back Squats (175/113)
9 GHD Sit-ups
60 Speed Skips
200m Run
4 rounds for time
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14:16
Rx
17:20 masters Rx
15:50 w/ 165# squat
12:41 Rx
Can’t remember my time but…
mod:
back squats 113#
2rds ghd, 2 rds t2b
speed skips
ran 1 round, rowed 3 rds
14:07 105#
15:22
155# back squats