Strength:

Thruster

1-rep max

 

For Max Load

Compare to Tuesday, 15 October 2013

 

 

Conditioning:

“Long Road”

Run 200m

15 GHD Sit-ups

20 Hand-Release Push-ups

25 Kettlebell Swings (53/35)

30 Double Unders

 

4 rounds for time

 

 

Mobility:

Pick any 3 mobilities from the MWOD posters

Hold each for 2:00

 

 

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