Thanksgiving 2013…are you better than you were last year? Post in comments one improvement you have made in the last year.   Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince.     “Thank Goodness!”   1000m Row …then   2 rounds of:...Read More

  Labor Day WOD’s 2013 Gym closed. All options are off-site.   WOD 1: Meet at the sand volleyball courts at 71st & Riverside at 0730. Group run approx. 4 miles   WOD 2: Meet at the sand volleyball courts at 71st & Riverside at 0900. Fun Team WOD to be announced once everyone arrives...Read More

  “Free”   200m Run 7 Clean & Jerks (135/93)* 76 Double Unders 13 Handstand Push-ups 56 Sit-ups   3 rounds for time *Masters 55+ Rx (95/63)     Post time to commentsRead More

  Memorial Day WOD   “Trevor” As a four person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats   For Time   *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for...Read More

Happy belated Mother’s Day!   “Mama Said Knock You Out”   10 Back Squats (95/63) 20 Wall-Ball Shots (20/14) @ (10/9′) 30 Half-Tacos (Single-leg V-Up)(15 each leg/alternate) 400m Run   4 rounds for time     Post time to commentsRead More