Reminder: 0900 and 1200 classes only.

 

“A Black Friday”

 

10 Muscle-ups

30 Handstand Push-ups

50 Slammers (12/8)

100 Double Unders

50 Push-ups

30 Kettlebell Swings (70/53)

10 Deadlifts (325/215)

 

For Time

 

 

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