Monday, 13 May 2013

Happy belated Mother’s Day!

 

“Mama Said Knock You Out”

 

10 Back Squats (95/63)

20 Wall-Ball Shots (20/14) @ (10/9′)

30 Half-Tacos (Single-leg V-Up)(15 each leg/alternate)

400m Run

 

4 rounds for time

 

 

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