“Let’er Rip”
3 rounds of:
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Supermans
…then
6 rounds of:
Sprint 200m
Rest 2 minutes
…then
3 rounds of:
20 Box Overs (24/20″)
20 GHD Sit-ups
For Time
Post time to comments
3 rounds of:
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Supermans
…then
6 rounds of:
Sprint 200m
Rest 2 minutes
…then
3 rounds of:
20 Box Overs (24/20″)
20 GHD Sit-ups
For Time
Post time to comments