Friday, 14 June 2013

Jana: “Danny, Coach said to get off that knee! Do it! Or I will roll this bar on you.”






25 Pull-Ups

50 Deadlifts (135/95)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (55/35)

50 Thrusters (65/45)

25 Pull-Ups


For Time


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Compare to Friday, 15 February 2013

Saturday, 25 May 2013


Memorial Day WOD



As a four person team*, complete the following:

300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats


For Time


*Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.


Compare to Saturday, 26 May 2012