South Tulsa's Premier CrossFit
30 Hand-release Push-ups
30 Kettlebell Swings (70/53)*
30 Slammers (12/8)*
30 Calories Rowed
30 Burpees
30 Overhead Squats (75/53)*
30 Double Unders
…Rest 3:00, then…
Run 600m*
For Time
*Rx Masters 55+:
KBS (53/35)
Slammers (10/6)
OHS (55/30)
Run 400m
Post time to comments
Jana: “Danny, Coach said to get off that knee! Do it! Or I will roll this bar on you.”
25 Pull-Ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (55/35)
50 Thrusters (65/45)
25 Pull-Ups
For Time
Post time to comments
Compare to Friday, 15 February 2013
“Gettin’ Busy”
10 Muscle Ups
20 Kettlebell Swings (55/35)
30 Knees-to-Elbows
40 Push-ups
50 Overhead Weighted Walking Lunges (35/25)
400m Run
30 Box Jumps (24/20″)
20 Chest-to-Bar Pull-ups
10 Overhead Squats (120/90)
For Time
Post time to comments
Compare to May 2, 2011
“Fittest in OK Chipper WOD”
600m Run
40 Chest-to-Bar Pull-Ups
30 Pistols (Alternating Legs)
20 Shoulder to Overhead (145/93)
10 Deadlifts (285/183)
100m Sprint
For Time
Post Time to Comments
