Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups   For score     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 1000m Ski 20 Strict pull-ups 50 Deadlifts (225/153) 70 GHD Sit-ups 50 Deadlifts 20 Strict pull-ups 1000m Ski   For time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Hero WOD “343 Memorial WOD” As many rounds as possible in 20-minutes of: 3 Bar muscle ups 4 Power cleans (225/133) 3 Front squats (225/133)   For score   CrossFit Mayhem first put out this workout in 2012 in honor of the 343...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 21-15-9 rep rounds of: Toes-to-bar Kettlebell goblet squats (72/53)   For time (8:00 cap)   Strength: Back squats On a 2:00 clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70%   Then immediately...Read More

Laborers of Labor Day 2024! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, partners alternate full rounds As many rounds and reps as possible in 30-minutes of: 1 Power clean (205/143) 3 Box jump overs (30/24″) 5 Chest to bar pull-ups   For score, each rounds worth 9 points...Read More

0900 class only today. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: “Laborious” Partner WOD 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell...Read More

Monday’s class is at 0900 only. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then, immediately into 4 rounds of: 200m Run 15 Push-ups Then, immediately into 4 rounds of: 200m Run 25 Squats   For time (30:00...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD Part 1: Row 1200m   Part 2: 30 Pull-ups 40 Dumbbell Snatches (50/35) 50 Box Jumps (20″) 60 Kettlebell Swings (53/35) 50 Wall-Ball Shots (20/14) @ (10/9′) 40 Handstand Push-ups 30 GHD sit-ups   Parts 1 & 2  for total time...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 200m Run 600m Bike 5 Burpee bar muscle-ups   3 Rounds for time (13:00 cap)   Strength: Power Snatch “Wave loads” On a 1:30 clock: 3 @ 60% 2 @ 65% 1 @ 70% 3 @ 65% 2 @ 70% 1 @ 75%...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups   2 Rounds for time     Post...Read More