Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 50 Squats 25 Dumbbell snatches (70/50) 50 Squats For time (7:00 cap) …rest 6:00, then… 25 Alternating pistols 50 Dumbbell snatches (50/35) 25 Alternating pistols For time (7:00 cap) Post results and...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: Partner WOD 400m Farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Burpees/Static hang 40 Ground-to-overhead (95/63)/Handstand hold 30 Deadlifts (225/153)/Hollow hold 200m Farmers walk (2 x 50/35) For...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 2 rounds of: 50′ Double dumbbell front rack walking lunges (2 x 50/35) 50 Double-unders 50′ Handstand walk 50 Double unders …Rest 5-minutes, then… 2 rounds of: 50′ Double dumbbell front rack walking lunges (2 x 50/35)...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Strength: Every two minutes on the minute, complete 1 Front squat* For load *Athlete starts with 40% of their 1-rep max front squat, for first 5 sets, add 10%. After 80%, add 5% every two minutes...Read More
Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything! Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat...Read More
Join us TODAY for a FREE trial class! No experience required, we can modify anything! Conditioning: Partner WOD, equal work required 100-80-60-40-30 Double unders 10-8-6-4-2 Wall walks 50ft Double dumbbell overhead walking lunge* (2 x 50/35) 2 Rounds for time *Partner group performs 50′ walking lunge (25′ each athlete) after each set of...Read More
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “WOD on Earth Did We Get Into?” 3-person team WOD, equal work required As many reps as possible in 12 minutes of… 9-15-21-27-33-39-45… Alternating dumbbell ground to overhead (50/35) Pull-ups Synchronized stationary overhead plate lunges (45/25) ...Read More
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict...Read More
MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success! Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required 10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More
