ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD 21/18 Calories rowed 15 Burpees over rower 9 Clean & Jerks...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)*   5 Rounds for time (20:00 cap) *Add 25-ft walking lunges each round… 50, 75, 100, 125,...Read More

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest   3 Rounds for time (15:00 cap)   Strength: Front squat (on E2MOM clock) 5...Read More

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD, equal work 20 Bar muscle-ups 40 Calories biked 50 Toes to bar 200-ft D-ball bear hug carry (100/70)     2 Rounds...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Accessory Core Work: 0:30 Hollow hold 0:30 Rest 0:30 Side plank hold (right) 0:30 Rest 0:30 Side plank hold (left) 0:30 Rest   3 Rounds...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 6-5-4-3-2-1-2-3-4-5-6 Thrusters ((135/93) 12-10-8-6-4-2-4-6-8-10-12 Chest-to-bar pull-ups   For time (25:00 cap)     Post results and experiences to commentsRead More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as possible in 20-minutes of the following: 1000m Bike or 400m ski 50-ft Single-arm dumbbell overhead walking lunge (right)...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00   8 rounds for time *Rounds 1-4 = Power snatch,...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups   …Rest 3 minutes and then…   2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk   …Rest 3...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: CrossFit Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53)   For score Compare to Saturday,...Read More