Throwback pic of Coach Jimmy performing 14.4 Join us this TODAY, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: CrossFit 2014 Open Workout 14.4 As many rounds and reps as possible in 14 minutes of: 60...Read More

Join us tomorrow (Saturday) at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 1 20 Toes-to-bar 20 Alternating dumbbell snatches (70/50)   3 Rounds for time (10:00 cap)   …Rest 10:00 then…   2022 CrossFit Games Age Group Online Qualifier WOD 3 As many...Read More

Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders   3 Rounds for time     Post results and experiences to commentsRead More

  Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 2 50 Overhead squats (95/63) 40 Bar-facing-burpees 40 Alternating stationary back rack lunges (95/63) 30 Bar-facing burpees 30 Cleans (95/63) 20 Bar-facing-burpees 20 Alternating pistols 10 Muscle-ups   For time     Post results and experiences to commentsRead More

  Conditioning: 2022 CrossFit Games Individual Quarterfinals WOD 3 8-16-24-32-24-16-8 Wall ball shots (20/14)@(10′) 4-8-12-16-12-8-4 Shuttle runs* 1-2-3-4-3-2-1 Rope climbs** For time (Quarterfinal cap is 25:00, In-gym cap 30:00)   *25′ down and back equals one shuttle run **If athlete isn’t performing Rx rope climbs, scale to the following: 3-6-9-12-9-6-3 Strict pull-ups     Post...Read More

Join us this Saturday at 0900 for a FREE WOD! No experience needed!   Conditioning: Option 1: 100m Sprint 20 Wall-ball shots (20/14)@(10/9′) 5 Deadlifts (275/183) 2:00 Rest   5 Rounds for total time   Option 2: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders...Read More

Bring your homemade muffins for the Golden Gorilla contest!   Conditioning: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap) For masters/scaled options click here       Post results...Read More

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds*   *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93)   Option 2: 2022 CrossFit Games...Read More

2022 CrossFit Games Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (225/155) Bar-facing burpees   For time (10:00 cap) *For movement standards and scaling/masters options click here     Post results and experiences to comments  Read More

MP’s tiniest Apes tackling 22.1!   Option 1: Endurance: 2:00 Row for calories 200m Run 1:00 Rest 2:00 Bike for calories 200m Run 1:00 Rest 2:00 Ski for calories 200m Run 1:00 Rest 3:00 Row for calories 300m Run 1:00 Rest 3:00 Bike for calories 300m Run 1:00 Rest 3:00 Ski for calories 300m Run...Read More