Option 1: “Mad Monday” 10 Handstand Push-ups 15 Chest-2-Bar Pull-ups 20 Jumping Squats (6″ above maximum reach) 25 Kettlebell Push-ups 30 meters of Bear Crawl 35 Slammers @ 2m (12/8) 40 Double Under   3 rounds for time Compare to Monday, 25 March 2013     Option 2: CrossFit Games Open WOD 14.4...Read More

Original 2012 Tough Mudder  Team   CrossFit Games Open WOD 14.4 Complete as many rounds as possible in 14 minutes of: 60 Calorie Row 50 Toes-2-Bar 40 Wall-Ball Shots (20/14) @ (10/9′)* 30 Cleans (135/95)* 20 Muscle-ups   For Score *Masters 55+: WB (20/10) @ 9′ Cleans (115/65)   Post option and result to comments...Read More

  Option 1: “The Odd WOD” Complete as many rounds as possible in 21 minutes of: 5 Handstand Push-ups 7 V-ups 9 Push Press (75/50) 11 Lateral Jumps over the bar   Compare to Monday, 24 September 2012     Option 2: CrossFit Games Open WOD 14.4 Complete as many rounds as possible in 14...Read More

  Option 1: For Time 10 Pull-ups 20 Kettlebell Swings (1.5/1 pood) 30 Double Unders 400m Row   5 rounds Compare to Friday, 25 March 2011     Option 2: CrossFit Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95) 15 Box Jumps (24/20″) 15 Deadlifts (185/135) 15 Box Jumps (24/20″) 20 Deadlifts (225/155)...Read More

Ready for 14.3!   CrossFit Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95)* 15 Box Jumps (24/20″) 15 Deadlifts (185/135)* 15 Box Jumps 20 Deadlifts (225/155)* 15 Box Jumps 25 Deadlifts (275/185)* 15 Box Jumps 30 Deadlifts (315/205)* 15 Box Jumps 35 Deadlifts (365/225)* 15 Box Jumps   For Score *Masters 55+: Weight:...Read More

2011 Flashbacks   2011 CrossFit Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (110/75) 30 Burpees 20 Shoulder to Overhead (135/95)   For Time   Post reps from each part and time to comments Compare...Read More

  Option 1: “Monday Madness” 10 Wall-Climbs 10 Strict Pull-ups 20 Burpees* 20 Box Overs (24/20″)* 30 meters of Gorilla Run 30 Slammers (12/8) 40 Double Under   2 rounds for time *Combining of the Burpees and Box Overs is authorized     Option 2: CrossFit Games Open WOD 14.2  For as long as possible:...Read More

  Option 1: CrossFit Games Open WOD 14.2  For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65)* 10 Chest-2-Bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats (95/65)* 12 Chest-2-Bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats (95/65)* 14 Chest-2-Bar Pull-ups Etc., following same pattern    ...Read More

There is no 0845 or 1200 class Friday. Sorry for any inconvenience. 0530, 0630, and 1730 classes are normal.     Option 1: Complete as many rounds as possible in 24:00 of: 200m Run 16 Box Overs (24/20″) 12 Push-ups 8 Toes-2-Bar   For Score     Option 2: CrossFit Games Open WOD 14.2  For...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as...Read More