Clary family fun, with attitude! 🙂

Strength:

Deadlift

5   reps at 70% 1RM

3   reps at 80%

1+ reps at 90%

 

For Max Reps at 90%

 

Conditioning:

“Monday Mania”

Complete as many rounds in 20 minutes of:

4 Strict Handstand Push-ups

8 Bar-Over Burpees

4 Cleans (155/103)

Run 200m

 

For Score

 

Flexibility:

Side Straddle stretch – 1:00/side

Center Straddle – 1:00

T-Spine Smash – 2:00

 

2 rounds for quality

 

Royal Huddleston Burpee Challenge:

Day 38

 

 

Post load and max reps, score and experiences to comments