Class starts at 0830 on Saturday. First heat starts at 0900. If you don’t know your heat time, contact Coach Jimmy. 2016 CrossFit Games Open WOD 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatches* 3 Bar Muscle-ups** *Weights: Rx: (75/55) 55+ and Teen 14-15 Rx:...Read More
Conditioning: 2011 CrossFit Games Open WOD #2 Complete ans many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155/100) 12 Hand-release Push-ups 15 Box Jumps (24/20″) For Score Compare to Friday, 01 April 2011 …Rest 5 minutes… Strength: Split Jerk 5 reps @ 70% 1RM Clean &...Read More
What do you do after competitors class…find out the balancing weight of a one-ended weighted bar. 🙂 Games WOD will be performed in all classes. However, the competition setup will be during the night class at 1730. Please contact Coach Jimmy if you are planning on attending the comp. Strength & Conditioning: 2016 CrossFit...Read More
2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: Option 1: 2016 CrossFit Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups For...Read More
2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2016 CrossFit Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups For Score WOD...Read More
2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2015 CrossFit Games Open 15.4 Complete as many reps as possible in 8 minutes of: 3 Handstand Push-ups 3 Cleans (185/125) 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3 Cleans 12 Handstand...Read More
Post Saturday WOD mobility! 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2015 CrossFit Games WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 Muscle-ups 50 Wall-Ball Shots (20/14)@(10/9′) 100 Double Unders For Score...Read More
“Ape Nation” 2016 CrossFit Games Open registration is now live at games.crossfit.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: CrossFit Games 2014 WOD “Triple 3’s” 3000m Row 300 Double Unders 3-mile Run For Time Flexibility: 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes...Read More
Congrats to MP CrossFit’s Bradley and Courtnie. He asked, and she was crazy enough to say YES! 🙂 Skill Work: Pick 1-3 skills on the “Skill Sheets” Practice for 15 minutes Conditioning: MPCF Board WOD “WOD B” 5 Deadlifts (275/185)* 10 Burpees 5 rounds for time *Masters weight (235/155) Compare to Friday,...Read More
