Strong work to all the athletes that competed in the 2016 CrossFit Games!
Conditioning:
2016 CrossFit Games, Master/Teen Event 3 & 4
“Feel the Berm”
600m Run
20 Burpee Box Jumps (24/18″)
4 rounds for time
(20:00 cap)
…Rest 10:00, then…
“Deuce-Deuce”
22 Toes-2-Bar
22 Clean & Jerks (95/65)
80m Sprint Down
80m Sprint Back
For Time
(4:00 cap)
Mobility:
Quad Smash – 1:30/side
Barbell Shoulder Smash – 1:30/side
Reclined Spinal Twist – 1:30/side
Post times and experiences to comments