Jana and Doug enjoying their time at the 2016 CrossFit Games!

 

Conditioning:

4-person Team (2M/2F)

Part 1a (1M/1F):

36 Calories Rowed

46 Synchronized Double Unders

10 Synchronized Squat Snatches (115/75)

 

Part 1b (1M/1F):

100m Sprints x 6

30 Wall-Ball Sit-up throws (14#)

10 Synchronized Squat Cleans (135/93)

 

…switch parts when both teams finish, and complete for time

(18:00 cap)

 

…Rest 5:00…

 

Strength:

Deadlift

2-rep max

Team Total

*Two bars to be used. Only one bar moving at a time.

(15:00 cap)

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post time, total load, and experiences to comments