Jana and Doug with the amazing Julie Foucher!

 

Conditioning:

2016 CrossFit Games Masters Final

For Time:

27 Chest-2-Bar Pull-ups

Then, 2 rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Jerks

 

All completed with axle bar

Weights:

54 and below: (185/125)

55-59 and teens 14-15: (155/105)

60+: (135/95)

 

10:00 cap

 

Flexibility:

20 PVC Passovers

T-spine mobility – 2:00

10 Skin-the-Cats

Hip Capsule – 1:30/side

 

 

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