Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed! Conditioning: With 1:00 work/1:00 rest, perform the following: Max rep axle bar deadlifts (220/150) Max rep bench press (155/103) Max rep squat cleans (135/93) 3 rounds* for score *Rest 2:00 between rounds Post results and experiences to...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With...Read More
Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only...Read More
The power is currently out at the gym. Please check the website tonight for any class cancellations tomorrow. Join us today Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: From 0:00 to 9:00, perform: 27-21-15-9 Calories biked Overhead squats (95/63) Rest from 9:00 to 13:00 From 13:00 to 22:00,...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: Every 4:00, perform one round of: 21/16 Calories rowed 15 Burpees over rower 9 Alternating dumbbell squat snatches (50/35) 4 rounds for quality Strength: Every minute on the minute perform… 1 Squat snatch at the following percentages...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (165/113) 2 Rope climbs (13′) Rest 3:00 6 Rounds for total time (35:00 cap) *Athletes will switch between bike and row each round. Post results and experiences to commentsRead More
Conditioning: 10-20-30 Back rack* forward lunges (135/93) 30-20-10 Toes to bar For time (12:00 cap) *Bar must be cleaned from floor and placed on back Skill/Accessory: 0:45 Wall-facing handstand hold 0:30 Rest 0:45 Max reps double dumbbell seated shoulder press 2:00 Rest 4 Rounds for quality Post results...Read More
