Join us on TODAY 09 Feb at any class for FREE! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Strength: Snatch OR Clean and jerk (athlete’s choice) On an EMOM clock: 1 @ 70% 1 @ 70% 1 @ 70% 1 @...Read More

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest   3 Rounds for time (15:00 cap)   Strength: Front squat (on E2MOM clock)...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Accessory Core Work: 0:30 Hollow hold 0:30 Rest 0:30 Side plank hold (right) 0:30 Rest 0:30 Side plank hold (left) 0:30 Rest   3...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: 6-5-4-3-2-1-2-3-4-5-6 Thrusters ((135/93) 12-10-8-6-4-2-4-6-8-10-12 Chest-to-bar pull-ups   For time (25:00 cap)     Post results and experiences to commentsRead More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as possible in 12-minutes of the following: 20/16 Calories rowed 25-ft Double dumbbell front rack lunges (2 x...Read More

Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: 20 Shuttle runs (25-ft down AND back = 1 rep) 10 Double dumbbell thrusters (2 x 50/35) 5 Bar muscle-ups 4:00 Rest   4 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Strength: Complex: 1 Power snatch ⇒ 1 Hang power snatch 1 Complex @ 60% of 1-Rm snatch 1 @ 65% 1 @ 70% 1...Read More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: On a 3-minute clock, perform: 250/200m Row 20 Box jump overs (24/20″) Max reps squats* in remaining time (115/78)   5 Rounds for...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00   8 rounds for time *Rounds 1-4 = Power...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Endurance: 1:00 Max calories bike Rest 0:30 1:00 Max Burpee box jump overs (24/20″) Rest 0:30   2 rounds for score   …Rest 2:00,...Read More