Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Before his death, Hager...Read More
Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Strength: Strict Press 5 @ 60% of 1-Rm 5 @ 65% 3 @ 70% 3 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% For quality Endurance: 3:00 Row 1:00 Rest 3:00...Read More
Join us TODAY for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3 Rounds of: 8 Toes to bar 10 Single arm dumbbell hang clean and jerk (50/35) (5 on one side then 5 on the other) 14/12 Calories row …Rest 3:00 and then… 3 Rounds of: 8...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Endurance: Partner WOD As many calories and reps as possible in 30-minutes of the following: 10 Box jumps (24/20″) 10 Kettlebell swings...Read More
Join us TODAY for a FREE class! No experience needed and everyone is welcome! Conditioning: 4 Rounds of: 7 Double dumbbell hang cleans (2 x 50/35) 7 Chest to bar pull-ups 7 Box jumps (24/20″) For time …Rest 3:00 and then… 4 Rounds of: 7 Double dumbbell shoulder to overhead (2...Read More
Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Strength: Every 2-minutes on the minute, perform: Power clean 3 @ 55% 2 @ 65% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+% For quality Conditioning: 25-15-10 Back...Read More
Veteran’s Day “Chad 1000x”! Ape Strong! Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Conditioning: As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups For score …Rest 4-minutes and...Read More
Join us this tomorrow, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 25-20-15-10-5 Double dumbbell floor press (2 x 50/35) 11-9-7-5-3 Strict pullups For time (15:00 cap) …Rest 5-minutes and...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Hang power snatch with 3-second pause above knee 3 @ 55% of 1-Rm snatch 3 @ 60% 2 @ 65% 2...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 200m Run 20 Alternating dumbbell snatches (35/25) 2:00 Rest 400m Run 16 Alternating dumbbell snatches (50/35) 2:00 Rest 600m Run...Read More
