Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00 8 rounds for time *Rounds 1-4 = Power snatch,...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: 1:00 Max calories bike Rest 0:30 1:00 Max Burpee box jump overs (24/20″) Rest 0:30 2 rounds for score …Rest 2:00, then…...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups …Rest 3 minutes and then… 2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk …Rest 3...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Conditioning: CrossFit Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53) For score Compare to Saturday,...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′) For score …Rest 2:00 minutes and then… As many rounds and reps as possible in 21-minutes of...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Skill: 10/side Single-arm kettlebell rows 10 Double dumbbell pike-seated top-to-top strict press 1:00 Rest 4 Rounds for quality Conditioning: As many rounds and reps as possible in 14-minutes of the following: 14/11 Calories rowed or skied 14 Deadlifts (185/123)...Read More
Join us today, Friday, December 29th for a FREE trial WOD! No fitness experience is needed. We can modify everything! Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: Complete as many reps as possible in 2-minutes of: 4 Bar muscle-ups 8 Alternating DB box step-ups (2×50/35) @ (24/20″) Max...Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: Every 2-minutes perform: Pause Front Squat + 1.25 Front Squat 4 sets performed at 62, 67, 72, 77% …immediately followed by (maintaining EMOM)… 1 Front squat @ 82% 1 Front squat @ 87% 1...Read More
Conditioning: Partner WOD, equal work required 1,500m Ski for time …Rest 3:00 and then… 20 Rounds, partners alternate exercises, of: 5 Strict pull-ups 10 Push-ups 15 Air squats For time …Rest 3:00 and then… 3,000m Bike for time Post results and experiences to commentsRead More
