Skill: Rogue Cliffhanger Challenge* Max hang from pull-up bar For time *Click this link if you want to register for the challenge and get a t-shirt for the challenge. Conditioning: Every 90-seconds perform the following until failure: 40 Double unders 1 Snatch* For load and score *Start at ~65% 1-RM. Each round add (10/5). Once...Read More
Skill Work: Plate stacking pistol drills* 5 sets of 10 reps, 5 each leg Rest 1:00 between sets For quality *After each successful set, increase the height of stack. Endurance: Run 200m Rest 1:00 Row 500m Rest 2:00 Run 600m Rest 3:00 Row 1000m Rest 3:00 Run 600m Rest 2:00 Row 500m Rest 1:00 Run...Read More
Dedicated to Army Sergeant 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq, on Thursday, June 8th, 2006. “With heavy hearts, we dedicate this workout to Army Sergeant 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife, Kathy, and daughter, Mallory, we tearfully acknowledge your loss...Read More
Conditioning: 400m Plate overhead carry* (45/35) 400m Double dumbbell farmer carry* (2×50/35) 2 rounds for time *Each time you break on overhead carry, perform 10 plate-facing burpees. Each time you break on farmer carry, perform 15 goblet squats (50/35) Post results and experiences to commentsRead More
Conditioning: Complete as many rounds and reps as possible in 5-minutes of: 20/16 Calories rowed 6 Burpees over the rower …Rest 5:00, then… Complete as many rounds and reps as possible in 5-minutes of: 15/12 Calories biked 5 Shuttle runs (25-ft down and back = 1) …Rest 5:00, then… Complete as many rounds and reps...Read More
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008. Conditioning: MPCF Board WOD “Randy” 75 Power snatches (75/53) For time (8:00 cap) Compare to Wednesday, 04 August 2021 Strength: 10 Front squats at 60% …Rest 3:00, then… Every...Read More
