Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 150m Run 12 Toes-to-bar 8 Alternating dumbbell snatches (70/50)   5 Rounds for time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 10 Squat cleans (135/93) 30 Pull-ups 10 Squat cleans (135/93)   …Rest 5-minutes and then…   5 Squat cleans (215/143) 15 Bar muscle-ups 5 Squat cleans (215/143)   For time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 15/11 Calories biked 11 Barrier facing burpees   3 Rounds for time (8:00 cap)   Skill Work: 10 Pike-seated double dumbbell strict press 20 Plank high/lows 2:00 Rest   3 Rounds for quality     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 8 D-ball cleans (100/70) 14 Deadlifts (225/153) 400m Run   5 Rounds for time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35)   For time (15:00 cap)   Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80%   For...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 40-30-20-10 Sit-ups 80-60-40-20 Crossover single unders   …immediately into…   4 rounds of: 30 Push-ups 10 Strict pull-ups   For time (30:00 cap)     Post results and experiences to commentsRead More

Conditioning: 15 Box jumps (24/20) 12 Front squats (95/63) 9 Toes-to-bar   3 Rounds for time (12:00 cap)   Strength: Every 1:30, complete the complex: 1 Clean Pull ⇒ 1 Power clean ⇒ 1 Squat clean 1 @ 65% 1 @ 65% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1...Read More

Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′)   30 Rounds for time     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute, for 14 minutes, complete: Odd minutes: 10 Thrusters (95/63) Even minutes: 20 Kettlebell swings (53/35)   For completion   Skill: 0:30 Wall-facing handstand hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 0:30 Hollow hold 1:00 Rest   4 Sets for quality     Post results and experiences to commentsRead More

Endurance: 50/40 Calories rowed 10/8 Calories biked 200m Run 40/32 Calories rowed 20/16 Calories biked 200m Run 30/24 Calories rowed 30/24 Calories biked 200m Run 20/16 Calories rowed 40/32 Calories biked 200m Run 10/8 Calories rowed 50/40 Calories biked 200m Run   For time (40:00 cap)     Post results and experiences to commentsRead More